Deleted member 5559
This sounds funny to me. I am a vegetarian (but also like steak).I only really care about the deadlift and the kettlebell press at this stage (outside of judo and S&S).
I agree fully with this. I still like to use this strength standards chart tooPersonally I believe (from my 5/3/1 and Starting Strength experience) that it's far better to do a comprehensive barbell program with 3 or 4 lifts. It feels like more is going on systemically, hormonally... the body really focuses on and prioritizes building strength, and the lifts help each other along.