barrak
Level 6 Valued Member
So I started recently mixing 32K/40K kettlebell swings and 70lb/90lb sandbag getups in my S&S sessions.
Today I did my first timed test with 24K 1H swings and 70lb sandbag getups. I managed 6 min (100 swings) + 1 min (rest) + 5 min (10 getups).
Sandbag getups are too efficient, it seems... I start them from the top after a clean to shoulder and pause at the bottom to avoid momentum/leg kicks.
I was wondering if I should stick to this format or, perhaps, change the getups target to max reps in 10 minutes. Maybe even ladders: 1 clean+1 getup, rest, 1 clean + 2 getups, ...etc.
Would appreciate shared experiences and suggestions.
Today I did my first timed test with 24K 1H swings and 70lb sandbag getups. I managed 6 min (100 swings) + 1 min (rest) + 5 min (10 getups).
Sandbag getups are too efficient, it seems... I start them from the top after a clean to shoulder and pause at the bottom to avoid momentum/leg kicks.
I was wondering if I should stick to this format or, perhaps, change the getups target to max reps in 10 minutes. Maybe even ladders: 1 clean+1 getup, rest, 1 clean + 2 getups, ...etc.
Would appreciate shared experiences and suggestions.