If you could only stick to 5 exercises?

Discussion in 'Other' started by justkel_, Oct 23, 2019.

  1. Bro Mo

    Bro Mo Quadruple-Digit Post Count

    1. Run/Sprint
    2. Barbell Squat (Zercher if no rack)
    3. ...
    Antti and LukeV like this.
  2. North Coast Miller

    North Coast Miller More than 2500 posts

    Loaded pushups
    One arm rows
    Squat variant of choice
    Good Mornings/DL variant of choice
    Crunch/Leg raises/ Ab, Oblique specific exercise of choice
  3. masa

    masa More than 2500 posts

    Push up
    Pull up
  4. Geoff Chafe

    Geoff Chafe Quadruple-Digit Post Count

    Push Press
    Front Squat
    Bench Press
    Conventional Deadlift
    Weighted Chinup
  5. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    1. Overhead Press
    2. Chin Up
    3. Sumo Deadlift
    4. Zercher Squat
    5. Loaded Carry
  6. runninggirevik

    runninggirevik More than 300 posts

    1. Double Overhead Press
    2. Double Front Squat
    3. One arm Snatch
    4. Farmer walks
    5. Push-ups
  7. ShawnM

    ShawnM More than 2500 posts

    KB Front Squats
    KB Press
    Farmers Walk
  8. ali

    ali Quadruple-Digit Post Count

    Actually I've only done 5 exercises this last year!
    That'll be my diet for next year too.

    1. sprint
    4. press up
    5. get up
    ShawnM and Tim Randolph like this.
  9. masa

    masa More than 2500 posts

    I will change my answer, because I can’t do some of those movements at the moment. Next five movements I can and probably do rest of my life:
    Swing (kb)
    Clean (kb)
    Push press (kb)
    Squat (bb, bw, kb or TRX)
    Deadlift (bb or one-leg kb)
  10. Bro Mo

    Bro Mo Quadruple-Digit Post Count

    1. Squat
    2. Bench Press
    3. Run
    > 90% of the time if I add to that,
    • Low impact aerobic like swim or ski
    • Swing
    william bad butt and Oscar like this.
  11. william bad butt

    william bad butt More than 300 posts

    For me, right now, its:

    Pause squat
    Pause deadlift
    Floor press
    Kettlebell snatch
    Walk, a lot (sometimes with load)

    This literally sums up my my current train plan.

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