Discussion in 'Other' started by justkel_, Oct 23, 2019.
Barbell Squat (Zercher if no rack)
One arm rows
Squat variant of choice
Good Mornings/DL variant of choice
Crunch/Leg raises/ Ab, Oblique specific exercise of choice
1. Double Overhead Press
2. Double Front Squat
3. One arm Snatch
4. Farmer walks
KB Front Squats
Actually I've only done 5 exercises this last year!
That'll be my diet for next year too.
4. press up
5. get up
I will change my answer, because I can’t do some of those movements at the moment. Next five movements I can and probably do rest of my life:
Push press (kb)
Squat (bb, bw, kb or TRX)
Deadlift (bb or one-leg kb)
> 90% of the time if I add to that,
Low impact aerobic like swim or ski
For me, right now, its:
Walk, a lot (sometimes with load)
This literally sums up my my current train plan.
Separate names with a comma.