justkel_
Level 1 Valued Member
Curious to hear opinions on what 5 exercises are considered to be most effective in changing body composition?
I’d probably assume:
1. Barbell Squats
2. Deadlifts
3. Planks
4. Split Squats
5. Burpees
But I’m curious to see what others would put as their 5? (If I were a guy, I’d include benchpress, but I’m not after chest heavy goals haha)
I’d probably assume:
1. Barbell Squats
2. Deadlifts
3. Planks
4. Split Squats
5. Burpees
But I’m curious to see what others would put as their 5? (If I were a guy, I’d include benchpress, but I’m not after chest heavy goals haha)