Bee
Level 4 Valued Member
If I could only train for 10 minutes and my goal happened to be general fitness, it would be kettlebell front squats and kettlebell swings, as many as I can. 5 minutes front squats, 5 minutes swings. No supersetting. Not a fan of it.
If I could only train for 10 minutes and my goal happened to be strength, I'd do barbell squats with no warm-up, as heavy as I can at 3 sets of 3 reps.
If I could only train for 10 minutes and my goal happened to be strength, I'd do barbell squats with no warm-up, as heavy as I can at 3 sets of 3 reps.