If You Have Achieved Simple ...

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Buffalo

Level 5 Valued Member
Simple is 100 single hand swings in 5 min 1 min break then 10 getups in 10 min for a total of 16 min. For men is with a 70lb kettbell.
 

Kozushi

Level 7 Valued Member
It's amazing how many reviews the book has. I'm clearly not alone in my fascination for your systems.
 
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