conor78
Level 6 Valued Member
Has anyone ever used IIFYM?? Any advice experience
Ran the numbers and this came back
Protein Grams: 189
Fat Grams: 83
Carbs Grams: 154
Fiber Grams: 33-44
When all of these macros are added up, you get a total of 2114 calories.
I was thinking of running it for the next 4 weeks and track using MFP and see how it goes..
Ran the numbers and this came back
Protein Grams: 189
Fat Grams: 83
Carbs Grams: 154
Fiber Grams: 33-44
When all of these macros are added up, you get a total of 2114 calories.
I was thinking of running it for the next 4 weeks and track using MFP and see how it goes..