Warzone2022
Level 3 Valued Member
Hello I'm Michael from UK
I have an issue of over complicating things (obsessive disorder) and literally do the paralysis by analysis so I found this template on line which seems to fit me
Going to keep it simple on my PPL
3x8-12 per exercise (rest pause 5 reps on last set)
2x12-20 Isolation exercise
Aim for 6 days a week minimum 3
Hypertrophy goal
Push
Vertical Push
Horizontal Push
Tricep iso
Pull
Vertical pull
Horizontal pull
Bicep iso
Leg
Quad dominant
Hip/hamstring dominant
Calve
Currently at 250lb wanting to get to 270lb and go on a serious cut.
Doing a 500cal daily clean bulk surplus at 3700cal to aim to gain 1lb a week and yoga twice a week as injury prevention and flexibility
Does anyone else use a very simplified training plan?
The template is based on the classic Push pull leg article from oldschooltrainer
So does this hit all bases regarding the template? I have my exercises already so that's not a problem, I just want to know if the template is good
Thankyou
I have an issue of over complicating things (obsessive disorder) and literally do the paralysis by analysis so I found this template on line which seems to fit me
Going to keep it simple on my PPL
3x8-12 per exercise (rest pause 5 reps on last set)
2x12-20 Isolation exercise
Aim for 6 days a week minimum 3
Hypertrophy goal
Push
Vertical Push
Horizontal Push
Tricep iso
Pull
Vertical pull
Horizontal pull
Bicep iso
Leg
Quad dominant
Hip/hamstring dominant
Calve
Currently at 250lb wanting to get to 270lb and go on a serious cut.
Doing a 500cal daily clean bulk surplus at 3700cal to aim to gain 1lb a week and yoga twice a week as injury prevention and flexibility
Does anyone else use a very simplified training plan?
The template is based on the classic Push pull leg article from oldschooltrainer
So does this hit all bases regarding the template? I have my exercises already so that's not a problem, I just want to know if the template is good
Thankyou