(In-)Consistently Simple

[lais817]

2/4/23 1435
Ss wup @16/24
C+P@ 24kg
5(1,2,2+1)

Stretches to finish.

Supposed to be first light day at 5(123), failed the last rep of first set of 3, so dropped to doing a set of 2 +1. A bit bummed TBH, the 20kg feels like a toy but I still can't sort out this 24kg bell.

Bit of lhs hip / oblique tightness still

 

[lais817]

17/4/23 1200
5 Rounds of 5 G squat +10 2hs @24kg
5 rounds of TGU 1/1 + 10 2HS (4@24, 1@32kg)

Stretches to finish.

Fell off the wagon with overtime and school holidays, back on today.

 

[lais817]

23/4/23 1130
3 rounds of Dan John's Mass mad simple complex with the barbell today:
@35kg
3x row
3x clean
3x front squat
3x MP
3x back squat
3x good morning

2x 15 back squats @32kg

KB snatch to TGU
@20kg 2/2
@24kg 1/1

Thinking of running the program in a few months after we've moved and settled in, hi rep squats at body weight don't sound like much until you actually do some squatting.

Also snatched the 24kg both sides for the first time. Felt heavy.

Something to work towards

 

[lais817]

23/4/23 1330
TGU
@20kg 2/2
@24kg 2/2
@32kg 1/1