lais817
Level 7 Valued Member
7/5/22 1230 S&S
4/4 Naked TGU: focus on elbow to roll to floor
3x w/up: Halos @12kg, 5GB, 5GS@16,24,24; 1/1 C&P@12kg, 2 chins.
I'm going to drop the C&P from the warmup until I get the technique down.
Swings
3/3 @16kg, 2/2 @24kg
1/1 @12kg armbar flow
TGU
1/1 @16kg, 4/4@24kg.
1x 90/90, QL straddle and pump. Hang from bar.
Not an amazing session, but another in the bank.
4/4 Naked TGU: focus on elbow to roll to floor
3x w/up: Halos @12kg, 5GB, 5GS@16,24,24; 1/1 C&P@12kg, 2 chins.
I'm going to drop the C&P from the warmup until I get the technique down.
Swings
3/3 @16kg, 2/2 @24kg
1/1 @12kg armbar flow
TGU
1/1 @16kg, 4/4@24kg.
1x 90/90, QL straddle and pump. Hang from bar.
Not an amazing session, but another in the bank.