Shawn Crespi
Level 5 Valued Member
I have found the stretching prescribed in S+S to be inadequate, especially with the high, daily volume. This is especially true for my shoulders and upper back, which will get really tight/uncomfortable. I added a series of stretches that reduce the tension and discomfort significantly. I realize this could be due to less than optimal technique , probably related to shoulder packing. Has anybody else had this experience?