Barbell Inch Wide Mile Deep Template / Program question?

[Nubomb]

I'm on the other side of 50. With only two practices a week would it be wise to add a swing get up day in between the two ?

 

[Pete L]

I'm on the other side of 50. With only two practices a week would it be wise to add a swing get up day in between the two ?

Would it be unwise? Three days per week is very typical. It depends on intensity surely?

 

[Don Fairbanks]

Add it in, adjust as necessary.
What are the two practices ?

 

[Nubomb]

Thanks for the reply. I was going to run Bench-Squat one session and DL-Mil Press the other. My main concern was I don't want my conditioning to crash.

 

[John Spezzano]

If you haven't checked out Pavel's "The Quick and the Dead" there are terrific programs that might actually work well within your current program. I don't know what volume and intensity your powerlifting sessions are at but I've had a lot of success with one-arm swings or snatches done Q&D style concurrently with Plan Strong style DL and/or press programs.

Unfortunately there's no way to train everything at the same time. Something has to give so something else can take. ?