morrisda
Level 2 Valued Member
All
Considering strength as primary goal and muscle growth secondary.
I want to incorporate Incline DB presses into my work out. My limitation is I currently have Power Blocks that go up to 50 lbs.
Would I be better off working up to and doing several sets of 5 reps
Or using the ladder approach to get more volume
Or another option this forum might have
Thanks in advance
Dan
Considering strength as primary goal and muscle growth secondary.
I want to incorporate Incline DB presses into my work out. My limitation is I currently have Power Blocks that go up to 50 lbs.
Would I be better off working up to and doing several sets of 5 reps
Or using the ladder approach to get more volume
Or another option this forum might have
Thanks in advance
Dan