Old Forum Increase your overhead press.

[Alan]

Bench press! It helped me break my last MP plateau.

By adding bench press to my routine (twice a week - one heavy session with max 3 reps and one "speed" with 5*5) I went from 3 to 5 reps  in the double 40 kg MP in 3-4 weeks. Before that I was stuck with 3 reps for a very long time

 

[KGFitness]

This may seem counterintuitive, but work your barbell OHP.  I could BB OHP 220 when I went to get RKC 1 and I was able to OHP the beast right off the bat, without every pressing a KB over 32kg.

 

[Geoff Neupert]

@ Kyle - This! Right on. What most people fail to do is look at the bigger picture. The stronger you can make your entire body, the easier ANY lift becomes - especially single KB work.

@ All - Rif puts it so well. Take a page from his book.