Fredrik
Level 4 Valued Member
Whats your best tips to go past singles or shaky two reps? I have been following a program for learning pistols, OAOLPU and the one arm pullup. The one arm pullup is WIP still but improving.
I am at this point able to do pistols and OAOLPU on a regular basis but only singles or a bit shaky two reps. I have been at this point for a while and cant seem to push up the reps.
My strongest pistol is on the right leg and for the OAOLPU my left arm is strongest so doing two reps on those but struggeling to go past two on my strongest side and going past one on my strong side. I usually do 10-15 pistols/practice session (singles and two reps) and 3-4 singles for the OAOLPU and then 3 reps x 4-5 sets for the OAPU.
Due to my work I cant really do GTG so looking for some advice that fits in to 4-5 1 ,5 hour sessions/week.
I am at this point able to do pistols and OAOLPU on a regular basis but only singles or a bit shaky two reps. I have been at this point for a while and cant seem to push up the reps.
My strongest pistol is on the right leg and for the OAOLPU my left arm is strongest so doing two reps on those but struggeling to go past two on my strongest side and going past one on my strong side. I usually do 10-15 pistols/practice session (singles and two reps) and 3-4 singles for the OAOLPU and then 3 reps x 4-5 sets for the OAPU.
Due to my work I cant really do GTG so looking for some advice that fits in to 4-5 1 ,5 hour sessions/week.