Fredrik
Level 4 Valued Member
Hello everyone
I am working on weighted pullups (overhand grip) with the goal of doing 3 reps with 40kg of added weight. My current one rep max is with 30kg added weight. I am working on 5-3 reps x 5-6 sets with an 18kg kettlebell at the moment. Anyone that have made this journey already? Any good tips for progressing towards my goal and how to break plateaus would be much appreciated.
I am working on weighted pullups (overhand grip) with the goal of doing 3 reps with 40kg of added weight. My current one rep max is with 30kg added weight. I am working on 5-3 reps x 5-6 sets with an 18kg kettlebell at the moment. Anyone that have made this journey already? Any good tips for progressing towards my goal and how to break plateaus would be much appreciated.