xagunos
Level 6 Valued Member
If you had only one way of gauging how strong someone is, what would it be?
I was thinking either grip or lower back. I know many old time Soviet coaches would measure sprinter and Olympic lifter's potentials via the hypertophy of their lower back. If you have a trench running down your spine, your posterior chain for sure is strong.
I was thinking either grip or lower back. I know many old time Soviet coaches would measure sprinter and Olympic lifter's potentials via the hypertophy of their lower back. If you have a trench running down your spine, your posterior chain for sure is strong.