Matt L
Level 2 Valued Member
Hello Friends,
It seems that my pressing pattern is off, and I cant initiate the press properly with a 32kg. I mean I cannot press it yet but I can atleast budge it 1 inch off the rack. I think I can get away with poor techniqur in lighter bells like a 24kg, but the 32kg is totally destroying me.
Do you have any tips on initiating the press? It seems that Im "leading" to much with my shoulder and instinctively trying to do a dumbell shoulder press of sorts. Do you have any tips or cues for me to engage other muscles to get the press going?
I really appreciate this forum and the knowledge I am able to acquire from it. Thank you all very much!
It seems that my pressing pattern is off, and I cant initiate the press properly with a 32kg. I mean I cannot press it yet but I can atleast budge it 1 inch off the rack. I think I can get away with poor techniqur in lighter bells like a 24kg, but the 32kg is totally destroying me.
Do you have any tips on initiating the press? It seems that Im "leading" to much with my shoulder and instinctively trying to do a dumbell shoulder press of sorts. Do you have any tips or cues for me to engage other muscles to get the press going?
I really appreciate this forum and the knowledge I am able to acquire from it. Thank you all very much!