Gary W
Level 5 Valued Member
This morning while doing my prying squats i got a really bad sharp pain in my forearm up towards my elbow but thumb side, kind of where the meaty bit is.
The pain was quite bad had to put the bell down and couldn't carry on with the workout.
So now im feeling sorry for myself as i felt i was starting to make some progress.
Ive iced it and now wrapped it to compress.
Annoying thing is i dont think its the kbs that caused it, we went to a trampoline park yesterday and i was swinging on a oylimpic ring, i thought it would be funny to swing with my mrs hanging of off my back too!
Was fine at the time but think that might have lead to this.
Anyone had similar and know how long it'll take to heal, can barely grip a bell at the moment ?
Im guessing its tendon damage or something
The pain was quite bad had to put the bell down and couldn't carry on with the workout.
So now im feeling sorry for myself as i felt i was starting to make some progress.
Ive iced it and now wrapped it to compress.
Annoying thing is i dont think its the kbs that caused it, we went to a trampoline park yesterday and i was swinging on a oylimpic ring, i thought it would be funny to swing with my mrs hanging of off my back too!
Was fine at the time but think that might have lead to this.
Anyone had similar and know how long it'll take to heal, can barely grip a bell at the moment ?
Im guessing its tendon damage or something