Pavel.Kosenkov
Level 5 Valued Member
Guy, a quick question.
If this thread should be moved to an appropriate place, please do so. This is my first post.
I was wondering how to deal with injuries on S&S program. This looks like overuse, I am already applying some strategies, but I wonder what is the general advice.
My body weight is 68, I have got my issues working with 24kg across, simple and sinister. Almost daily practice.
1. AC joint, right side, on a 1 arm swing started giving me trouble. This feels in front of the joint, when the kettlebell is going into the hike pass position.
2. Right elbow. The getup - from 'to the elbow' to 'to the hand' transition. Elbow pain, cracking, sometimes feeling of the elbow locking up. As a consequence - pain during supinated elbow extension, like for the chinup. I know what I am talking about, I used to do 15-17 chins with no pain.
For my getup I have already adjusted my right arm position when pushing off to my hand by turning it 30-40 degrees clockwise (to minimize the moment arm, this was clearly overloading the elbow in the way it was not supposed to be loaded).
All those injuries are recent.
What would be general advice? Except for a form check, I am working with an SFG instructor personally on that.
Like: drop the load, frequency, alter the movements, or something else like that?
If this thread should be moved to an appropriate place, please do so. This is my first post.
I was wondering how to deal with injuries on S&S program. This looks like overuse, I am already applying some strategies, but I wonder what is the general advice.
My body weight is 68, I have got my issues working with 24kg across, simple and sinister. Almost daily practice.
1. AC joint, right side, on a 1 arm swing started giving me trouble. This feels in front of the joint, when the kettlebell is going into the hike pass position.
2. Right elbow. The getup - from 'to the elbow' to 'to the hand' transition. Elbow pain, cracking, sometimes feeling of the elbow locking up. As a consequence - pain during supinated elbow extension, like for the chinup. I know what I am talking about, I used to do 15-17 chins with no pain.
For my getup I have already adjusted my right arm position when pushing off to my hand by turning it 30-40 degrees clockwise (to minimize the moment arm, this was clearly overloading the elbow in the way it was not supposed to be loaded).
All those injuries are recent.
What would be general advice? Except for a form check, I am working with an SFG instructor personally on that.
Like: drop the load, frequency, alter the movements, or something else like that?