Level 1 Valued Member
So long story short Ive never had any shoulder issues or serious injuries. This last 2 weeks however looking back I have been doing WAY too much overhead pressing although it was light weight and in the form of a circuit routine. last week my left shoulder was hurting me right in the front delt whenever I raised my arm up in front or beside me. Fast forward 3 days later and it is feeling 99% better but my RIGHT shoulder is now exhibiting the same exact pain as my left did but even worse!. Its NOT a rotator cuff tear as the symptoms and tests Ive done for that do not point to rotator cuff stuff. All the signs point toward Bicep Tendinitis but Ive NEVER experienced this before. Im hoping to just lay off any overhead or direct shoulder work for a week or two and hope it goes away. Anyone else ever experience this?. It just came on so fast and out of the blue.