GeoffreyLevens
Level 6 Valued Member
Not sure how legit this is but interesting esp about cortisol, insulin, GH, etc. I currently work out 1st thing in the morning after fasting since previous noon or 1 pm and immediately eat big breakfast. Starting tomorrow I am going to hold off on food for 60-90 minutes for a few weeks and see what happens.
After Your Workout: 3 Tips To Help Lose Weight And Gain Muscle
After Your Workout: 3 Tips To Help Lose Weight And Gain Muscle
"CONCLUSION: THE PERFECT POST WORKOUT FORMULA
1. You need to wait at least one hour before consuming any post-workout nutrition. Just drink water.
2. Once you do consume your post-workout shake, you need a massive insulin spike to stop protein catabolism to increase protein synthesis and restore muscle glycogen over the next four hours. This is the time to get your carbs."
1. You need to wait at least one hour before consuming any post-workout nutrition. Just drink water.
2. Once you do consume your post-workout shake, you need a massive insulin spike to stop protein catabolism to increase protein synthesis and restore muscle glycogen over the next four hours. This is the time to get your carbs."