ali
Level 7 Valued Member
[Edit - Admin Steve Freides change the thread title from IF, which stands for Intermittent Fasting, to "Intermittent Dieting"]
Intermittent Dieting: Theoretical Considerations for the Athlete
A (free) new paper on IF issues for athletes.
As the ifs and buts of IF gets mentioned here a lot ,thought some may like a weekend read.....
Informative, thorough overview and summary of research on IF authored by Layne Norton, Andy Galpin and others.
Intermittent Dieting: Theoretical Considerations for the Athlete
A (free) new paper on IF issues for athletes.
As the ifs and buts of IF gets mentioned here a lot ,thought some may like a weekend read.....
Informative, thorough overview and summary of research on IF authored by Layne Norton, Andy Galpin and others.
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