EricFrohardt
Level 1 Valued Member
I've been incorporating some Intermittent Fasting into my life for awhile now. On some days, I go a full 24hrs w/out eating. Then eat a big meal at night. On other days, I will have a small snack at / around 2pm and then eat again at dinner.
Have really enjoyed the results, mostly from a productivity standpoint. Seem to no longer have mid-day crashes I used to when eating a big lunch.
Typically, I'm able to do KB and BW strength 'practices' fasted / partially fasted at the end of the day. Specifically, I've noticed I can do S&S fasted w/out much trouble. But there are days where I wonder if my 'practice' would be more productive if I had fueled prior.
What are your experiences w/ fasting and training? What kinds of training does it work best with? Do you think I'm going to slow my progress towards the 'Sinister' goal by not fueling prior to training?
Would love to hear everyone's comments here....
Have really enjoyed the results, mostly from a productivity standpoint. Seem to no longer have mid-day crashes I used to when eating a big lunch.
Typically, I'm able to do KB and BW strength 'practices' fasted / partially fasted at the end of the day. Specifically, I've noticed I can do S&S fasted w/out much trouble. But there are days where I wonder if my 'practice' would be more productive if I had fueled prior.
What are your experiences w/ fasting and training? What kinds of training does it work best with? Do you think I'm going to slow my progress towards the 'Sinister' goal by not fueling prior to training?
Would love to hear everyone's comments here....