Dayz
Level 8 Valued Member
Hey guys,
I have a question you may be able to answer: how strong did you need to be in the one arm press to perform a double 24 press? E.g can someone who can press a single 32 reliably press two 24s?
Similarly, how does one jump from pressing 24s to 32s? Is a huge weight increase (16kg total).
Is it even possible without a set of in between bells, like 28s? Maybe you could do it by working up to a single arm 40kg press first?
I have a question you may be able to answer: how strong did you need to be in the one arm press to perform a double 24 press? E.g can someone who can press a single 32 reliably press two 24s?
Similarly, how does one jump from pressing 24s to 32s? Is a huge weight increase (16kg total).
Is it even possible without a set of in between bells, like 28s? Maybe you could do it by working up to a single arm 40kg press first?