Hi im Jim 32 years old
I begin sport 5 years ago after lung injury. bodyweight girevoy and some barbell...
i have read several training method and i have often burn me , i often feeling bad after training because i do so mutch for me , the willingness is here ,lucky no injury i just have a little upper back pain when i drive in my work...
I HAVE READ SIMPLE AND SINISTER 3TIMES!
All the words in this book are here for a reason i understand so mutch things with this book
NOW i feel RECHARGE after each day of training!
the approach of training is completely different that give me more than it take to me!
i want the sinister goal !
but i have some question :
With a basis of S&S
-can i add rowing cardio complex 2 on the last 7day?
-Can i add pull ups (fighter or weighted) or press soju and tuba after S&S ? first day pull up next day press next pull up next press....
- i consider deadlift , overheadsquat, and snatch kettlebell mouvement very important , how can i continu to practice them with S&S?? does it is good to practice them with S&S?
i would go to paris meet the senior sfg instructor alexandre senart later in my holidays to confirm my good execution of mouvement and to learn more. and continue safe 100%.
STRONGFIRST seem to be very very SERIOUS team and i enjoy to find you !
sportily jim.
I begin sport 5 years ago after lung injury. bodyweight girevoy and some barbell...
i have read several training method and i have often burn me , i often feeling bad after training because i do so mutch for me , the willingness is here ,lucky no injury i just have a little upper back pain when i drive in my work...
I HAVE READ SIMPLE AND SINISTER 3TIMES!
All the words in this book are here for a reason i understand so mutch things with this book
NOW i feel RECHARGE after each day of training!
the approach of training is completely different that give me more than it take to me!
i want the sinister goal !
but i have some question :
With a basis of S&S
-can i add rowing cardio complex 2 on the last 7day?
-Can i add pull ups (fighter or weighted) or press soju and tuba after S&S ? first day pull up next day press next pull up next press....
- i consider deadlift , overheadsquat, and snatch kettlebell mouvement very important , how can i continu to practice them with S&S?? does it is good to practice them with S&S?
i would go to paris meet the senior sfg instructor alexandre senart later in my holidays to confirm my good execution of mouvement and to learn more. and continue safe 100%.
STRONGFIRST seem to be very very SERIOUS team and i enjoy to find you !
sportily jim.