Bauer
Level 7 Valued Member
Hej @Brett Jones
I am almost through with watching the videos, but wanted to give another short review anyway.
The movement prep part is really great. I started incorporating the ankle and hip drills and my Goblet Squats feel better than ever - and I am sure that I get a little lower than usual.
And not sure what this says about me, but I actually enjoyed watching the 20-minute example session and listening to your live commentary. It is very helpful and inspiring to see the real thing.
I am almost through with watching the videos, but wanted to give another short review anyway.
The movement prep part is really great. I started incorporating the ankle and hip drills and my Goblet Squats feel better than ever - and I am sure that I get a little lower than usual.
And not sure what this says about me, but I actually enjoyed watching the 20-minute example session and listening to your live commentary. It is very helpful and inspiring to see the real thing.