Brett Jones
StrongFirst Director of Education
Master Certified Instructor
Elite Certified Instructor
Beast Tamer
I am working on it—thank you for letting me know.
20 min session is really great. And important. It allows us to see: what is intensity and work for Brett, and to use it as a metric.Hej @Brett Jones
I am almost through with watching the videos, but wanted to give another short review anyway.
The movement prep part is really great. I started incorporating the ankle and hip drills and my Goblet Squats feel better than ever - and I am sure that I get a little lower than usual.
And not sure what this says about me, but I actually enjoyed watching the 20-minute example session and listening to your live commentary. It is very helpful and inspiring to see the real thing.
Thanks.Iron Cardio by Brett Jones
@SFSparky
Thank you and glad you are enjoying the book and Iron Cardio practice.
Please try the link above—it should go to the video page and you can purchase it alone.
There will be a PDF included but it is a condenced programming pdf.
Looks like a good plan. One of the benefits of the Iron Cardio protocol is its flexibility within boundaries. What you have proposed is similar to my Iron Cardio training last week. One day base plus pull ups, then base plus snatch and then doubles. This morning it was Clean>Press>FSQ>Snatch x 2, next session will be similar but will use heavier bell and replace snatch with pull ups. Enjoy the process!Okay read the book and watched the video.
Just off the top of my head I am thinking of this as a rough template
all 3 days would be 20 mins
One day Doubles
One day the base flow
One day the flow with the Snatch added
That would be after a few sets of Get Ups and various playing(movement prep,OS stuff) around for 20-30 minutes.
Does that sound about right?
Thank you! Just wanted to make sure I had the idea right. Looking forward to this after my current block of the GIANT.Looks like a good plan. One of the benefits of the Iron Cardio protocol is its flexibility within boundaries. What you have proposed is similar to my Iron Cardio training last week. One day base plus pull ups, then base plus snatch and then doubles. This morning it was Clean>Press>FSQ>Snatch x 2, next session will be similar but will use heavier bell and replace snatch with pull ups. Enjoy the process!
I went through all 11 pages of this thread and thought I was buying the e-book similar to buying Built Strong on the Strong and Fit site as it is not totally clear. I was completely wrong, and the Strong and Fit version is videos only with about 4 pages of downloadable content. I absolutely loathe videos. Like I would prefer a 200-page book to any 10min video, and these videos are substantially longer. Is it possible to correct this, and swap out the videos for the book? I've only watched the Intro video?Bill
The book and video are separate but you can also get the book on the strongandfit site.
Here is the link to the ebook.I went through all 11 pages of this thread and thought I was buying the e-book similar to buying Built Strong on the Strong and Fit site as it is not totally clear. I was completely wrong, and the Strong and Fit version is videos only with about 4 pages of downloadable content. I absolutely loathe videos. Like I would prefer a 200-page book to any 10min video, and these videos are substantially longer. Is it possible to correct this, and swap out the videos for the book? I've only watched the Intro video?
I would talk with Strong and Fit directly. Here is their refund policy.I went through all 11 pages of this thread and thought I was buying the e-book similar to buying Built Strong on the Strong and Fit site as it is not totally clear. I was completely wrong, and the Strong and Fit version is videos only with about 4 pages of downloadable content. I absolutely loathe videos. Like I would prefer a 200-page book to any 10min video, and these videos are substantially longer. Is it possible to correct this, and swap out the videos for the book? I've only watched the Intro video?