Kettlebell Iron Cardio

[Don Fairbanks]

@Don Fairbanks

Are you referring to the video?

Tomorrow might expand the offerings....

Physical book hits tomorrow ?
Where ?

 

[mvikred]

Physical book hits tomorrow ?
Where ?

Same question

 

[Francisco]

Same question

Hope it’s somewhere overseas work.
In some parts of the world “tomorrow” is already “today” (mumbles while anxiously waitin’ haha)

 

[Matt_lux]

It's here !!

Avoid the Traps of Intuitive Training | StrongFirst

The “always intense” trap is the sneakier of the five. You think you are rotating intensity but a back off in one variable is offset by an increase in another. You might drop down in weight but add a rep to the sequence. Or you drop a rep from the sequence but add volume or density. These...

www.strongfirst.com

 

[Brett Jones]

Surprise....

 

[Cochran]

@Brett Jones How do I download this if I’ve already purchased the program?

Never mind! I figured it out! It looks fantastic!

 

[Don Fairbanks]

Surprise....

Ebook or paperback ?

 

[Brett Jones]

Ebook on my site/landing page and coming soon StrongandFit.com (bjj fanatics). (as in now)

Looking at print on demand option currently

 

[Erik W]

Bought. It's gonna be hard to not read this until after work.

If hard copy becomes available, I'd probably get that, too. You should see the stack of fitness literature on my desk.

 

[Cochran]

@Brett Jones I just finished reading it. Thank you again for this program. It’s sheer genius!

 

[Brett Jones]

@Brett Jones I just finished reading it. Thank you again for this program. It’s sheer genius!

Thank you

 

[Don Fairbanks]

@Don Fairbanks

Are you referring to the video?

Tomorrow might expand the offerings....

Traveling Two's, I like it.

 

[BillSteamshovel]

Hey @Brett Jones .......... I have the videos, is there information in the book that is not in the videos ?

EDITED : Found the book, see below post from Pavel Kosenkov for book location.

Will read it .........

 

[Utsdwong]

if i purchased the video on strong and fit, how do i access the ebook?

 

[Pavel.Kosenkov]

Hey @Brett Jones .......... I have the videos, is there information in the book that is not in the videos ?

If you have bought the videos from strong and fit, check out the downloadable content under the videos.

 

[Bauer]

Congratulations @Brett Jones on publishing the book!

Short review:
This book covers a lot of ground on the personal background, the general exercise science background, and the practical: From execise selection, general parameters, to variations and specific programming. Everything is well laid out. (Given the many variations, just READING it might feel a little overwhelming. I guess the solution is to try it, refine it, and get a feel for it.)

I anticipate, at least for those only owning the book and not the videos, a couple of questions:
Which kind of warmup would be suitable?
How hard should a heavy session feel?
Are there guidlines for progressing to heavier bells?
How do I determine my max reps?

Thank you Brett for sharing your wisdom. I am sure that I will use this format in the future, probably alternating sessions with S&S or KBSF Plan A/B.

 

[BillSteamshovel]

If you have bought the videos from strong and fit, check out the downloadable content under the videos.

Thanks Pavel, I did not realise the book was included with the videos.

 

[Bauer]

If you have bought the videos from strong and fit, check out the downloadable content under the videos.

Oh, really? I bought the book first and was thinking about buying the vids later when actually running IC.

 

[Pavel.Kosenkov]

Surprise....

Brett, thanks a lot. A great read.
Would you please comment on these 2 questions?
1. When doing S&S + IC sessions, do you really have to focus on waving the IC explicitly? Isn't that so that S&S serves as variety as well?
2. How do you decide, when to finish with the swing, and when not? Also, do you do swing finishers if you are alternating IC and S&S?

 

[Pavel.Kosenkov]

Oh, really? I bought the book first and was thinking about buying the vids later when actually running IC.

Brett deserves the income