Congratulations
@Brett Jones on publishing the book!
Short review:
This book covers a lot of ground on the personal background, the general exercise science background, and the practical: From execise selection, general parameters, to variations and specific programming. Everything is well laid out. (Given the many variations, just READING it might feel a little overwhelming. I guess the solution is to try it, refine it, and get a feel for it.)
I anticipate, at least for those only owning the book and not the videos, a couple of questions:
Which kind of warmup would be suitable?
How hard should a heavy session feel?
Are there guidlines for progressing to heavier bells?
How do I determine my max reps?
Thank you Brett for sharing your wisdom. I am sure that I will use this format in the future, probably alternating sessions with S&S or KBSF Plan A/B.