Brett Jones
StrongFirst Director of Education
Master Certified Instructor
Elite Certified Instructor
Beast Tamer
Brian,Got the video and book. Both are excellent and offer a good combination of insights Brett's picked up from his own practice and his clients. Running through a whole session with him is illuminating. I'm curious about combining IC with A+A Snatch work. I'm thinking of 4-days-a-week situation, MTh--Snatches and TuFr--Iron Cardio. Can anyone think of anything I should consider with combining these two practices in the same week? I know Brett has advice for combining IC with SS but my A+A Snatches are a little longer than a 100-rep SS practice; A+A work ends up running 35-40 mins... Thanks for any help y'all can offer and, as ever, thanks to Brett Jones for sharing your wisdom and experience with everyone.
I think your plan will work and since your A&A work provides the "extended efforts" the Iron Cardio for 20min or so could fit some of the shorter efforts.