Brett Jones
StrongFirst Director of Education
Master Certified Instructor
Elite Certified Instructor
Beast Tamer
I'm not sure how they would combine actually.Hi Brett in your book there is no recommendation on how to combine iron cardio with Q&D… would iron cardio work after 033 push ups and swings?
Trying two days a week IC and two days a week Q&D or rotating two days IC with one day Q&D (next week two Q&D and one IC) would be my first thoughts but keep an eye on the shoulders and recovery.
Q&D 044 snatches would combine well—similar to S&S combo.