Bauer
Level 8 Valued Member
Master a few movements with load. Explore all other movements mindfully.
S&S + Original Strength... making the resets up as you go.
Actually, reading "Original Strength Performance the Next Level" I thought that it sounded a lot like a "Ido Portal for the People" program. Stimulate your CNS with the three pillars of movement (diaphragmatic breathing, stimulating your vestibular system, working contra-laterally).
S&S + Original Strength... making the resets up as you go.
Actually, reading "Original Strength Performance the Next Level" I thought that it sounded a lot like a "Ido Portal for the People" program. Stimulate your CNS with the three pillars of movement (diaphragmatic breathing, stimulating your vestibular system, working contra-laterally).