Off-Topic Is it possible to apply progressive overload on squat with +10 kg resistance increments by resistanc

[mw-b]

I am wondering is it possible to progress on squat with +10 kg resistance band increments. My squat progress will be similar to the following program:

5 * 3 60 kg 5 * 4 60 kg 5 * 5 60 kg

5 * 3 70 kg 5 * 4 70 kg 5 * 5 70 kg

5 * 3 80 kg 5 * 4 80 kg 5 * 5 80 kg

I fear to hit weightlifting plateau. Also, any adjustment advice on reps will be appreciated. And how long I can progress with this progression, can I get long term results such as 150 kg squat with this progression. Thanks.

 

[Anna C]

Looks fairly reasonable, but why make up your own program? What have you progressed with so far? What else will you be doing?

 

[mw-b]

I will do 5*5(-Overhead Press + Band Pull Apart) with resistance bands. The post above is just an abstract example of how progression may be.