Level 1 Valued Member
Hi , I'm 46 male. Used to do some random but regular workout with resistance bands etc. And doing other sports such as tennis for years now. I started Simple and Sinister 7 months ago. I started with 12 kg and moved to 16 kg 15 days later. At the 5th month I was doing 24 Kg both TGU and Swings at the set timeframes (I worked out 6 days a week). I then tried 32 which was very difficult to me. I added 32 kg one TGU to my routine and sometimes 1 swing. Now I start with 24 kg one set TGU followed by 3-4 32 kg but I'm resting 2-3 min between sets. And I alternate that with 24 kg TGU + 2-3 32 Kg swings. Meaning I either load 32 with TGU or Swing not both because I feel very tired afterwards. I noticed when I moved to 32 that handle is considerably bigger than my 24 kg. bell. I continue the workouts but I 'd like to ask if the handle is suitable for the 32 TGU? I feel like my 24 kg SMALLER and THIN handle is more stable. I'd like to ask your valuable opinion. Thank you very much for your support and very happy to be a part of this community.