pet'
Level 8 Valued Member
Hello,
Rucking is good, so is running, rowing, swimming or simply walking. Anything can lead to adaptation and / or injury.
As far as rucking is concerned, below are the series of article from M. Prevost:
Kind regards,
Pet'
Rucking is good, so is running, rowing, swimming or simply walking. Anything can lead to adaptation and / or injury.
As far as rucking is concerned, below are the series of article from M. Prevost:
Mike Prevost's Series on Rucking
This might be as good as anything I have ever seen. It’s two parts: Part One Part Two If you need a simple “Do This” program, you might not find anything better than to “do this:” The basic ruck strength training program consists of one big movement exercise for each of the six basic movements,..
danjohn.net
Kind regards,
Pet'