Ege
Level 6 Valued Member
Overuse injuries aren't from using some aspect of movement a lot. They are from doing more than what the body is (or specifically in most cases, more than tissues are) prepared to do. With appropriate progression, "overuse" doesn't need to be a thing that ever happens, even in extreme cases like ultramarathoners, Tour de France cyclists, world record holders of many feats, and many others.
Hi Anna;
When it comes to injuries, I have a question. I have low over head mobility.
Do you see in general a danger of injury from presses and or TGUs for people w low mobility?
Will u consider TgUs as a means of increasing mobility? Or should I first totally iron my over head mobility?
When I raise my arms perpendicular, I can not lock my left shoulder to its socket, if I a lock it and engage my lats I am down may be 20 degrees from 90.