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Kettlebell Is SnS 2x a week enough ?

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Andrej SK

Level 4 Valued Member
hi guys, do you think that doing SnS program only just twice a week makes any sense ? Im thinking of the exercise to fit my current busy schedule...thank you !
 
If you do only SAS, no. If you do other type of training, or sport, maybe yes, maybe no.
 
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