jd59
First Post
Here is an article written by Pavel (or at least part of it was):
Basically, the routine seems simple enough to follow.
One issue I have though is I simply can not deadlift where I workout. I don't want to argue about this or go into details why. It just can not occur due to rules. However, I can bench and squat (and do pull ups and other stuff).
Given this, could I follow the above routine with just Bench and Squat? If so, how should I structure it? Or is there something I could replace dead lifting with or would just replacing it with an extra day of heavy squatting be sufficient?
Also, what about cardio with this workout? How could one fit that in? Or something equivalent?
Thanks for any information.
Pavel: 80/20 Powerlifting and How to Add 110+ Pounds to Your Lifts - The Blog of Author Tim Ferriss
Mullet power: John Inzer deadlifts 780 lbs. at 165 lbs. bodyweight. (Photo: Powerlifting USA) Pavel Tsatsouline, former Soviet Special Forces physical training instructor, has made a name for himself in the world of strength. He wrote the below article, outlining the simple routine of Russian...
tim.blog
Basically, the routine seems simple enough to follow.
One issue I have though is I simply can not deadlift where I workout. I don't want to argue about this or go into details why. It just can not occur due to rules. However, I can bench and squat (and do pull ups and other stuff).
Given this, could I follow the above routine with just Bench and Squat? If so, how should I structure it? Or is there something I could replace dead lifting with or would just replacing it with an extra day of heavy squatting be sufficient?
Also, what about cardio with this workout? How could one fit that in? Or something equivalent?
Thanks for any information.