JW513
Level 5 Valued Member
I've been exercising faithfully for 10 years, The one thing i always wanted was to be a swinger... Well earlier this year I finally made it happen. Being in construction and a hobby blacksmith, I already pretty good.. But i remember at first my hands would kill, so i started easy, now i'm doing 16lbs swings with one arm, an 8 pounder in each arm... I love the 20 pounder. If i'm tired after work, its a light session, if not i go to town. I do my main workouts in the morning and if i miss a swing session after work i don't care.
But i really recommend it to everyone, I want to get set up to do some horizontal swings too.
But i really recommend it to everyone, I want to get set up to do some horizontal swings too.