Jason Christopher
Level 1 Valued Member
Hello All,
I am trying to do S&S 6 days a week with the 35lb Kettlebell, and some times I do a few reps with the 50lb to try to increase strength. (BW=130lb male, mid twenties, 13%BF)
I have also been trying to work up to the one arm push ups by doing about 4-6 sets every other day; in addition I am working on one legged squats by doing 3 sets of 3 (using a door frame to help) every other day, but I am starting to realize that my legs are always tired. Not tired enough to really prevent me from doing S&S...just afraid I might be asking too much of my body and over training?. Especially when I do the 5 Turkish getups on the same day as my one arm push ups (using the other arm for support, but not pushing).
I have really seen a body composition change from working on the one arm push ups... I don't want to give those up, but I also want the general preparedness and HIIT from S&S.
So my schedule looks like this (granted, there are a 1 or 2 days every week I skip the full S&S because I feel to beat.)
Monday: S&S, 1 arm push ups, and bicep curls
Tuesday: S&S and 1 leg squats
Wednesday: 1 arm push ups and bicep curls
Thursday: S&S and 1 leg squats
Friday: S&S, 1 arm push ups, and bicep curls
Saturday: S&S and 1 leg squats
Sunday: 1 arm push ups, and bicep curls
My goal, to add muscle mass and strength as soon as possible, while having the general preparedness that S&S provides, I have been doing this for about a month and a half now, and it seems to be working, but before I was not doing all of the sets for swings and getups that S&S calls for, now I am slowly trying to add reps.
What do my strong friends think about this?
I am trying to do S&S 6 days a week with the 35lb Kettlebell, and some times I do a few reps with the 50lb to try to increase strength. (BW=130lb male, mid twenties, 13%BF)
I have also been trying to work up to the one arm push ups by doing about 4-6 sets every other day; in addition I am working on one legged squats by doing 3 sets of 3 (using a door frame to help) every other day, but I am starting to realize that my legs are always tired. Not tired enough to really prevent me from doing S&S...just afraid I might be asking too much of my body and over training?. Especially when I do the 5 Turkish getups on the same day as my one arm push ups (using the other arm for support, but not pushing).
I have really seen a body composition change from working on the one arm push ups... I don't want to give those up, but I also want the general preparedness and HIIT from S&S.
So my schedule looks like this (granted, there are a 1 or 2 days every week I skip the full S&S because I feel to beat.)
Monday: S&S, 1 arm push ups, and bicep curls
Tuesday: S&S and 1 leg squats
Wednesday: 1 arm push ups and bicep curls
Thursday: S&S and 1 leg squats
Friday: S&S, 1 arm push ups, and bicep curls
Saturday: S&S and 1 leg squats
Sunday: 1 arm push ups, and bicep curls
My goal, to add muscle mass and strength as soon as possible, while having the general preparedness that S&S provides, I have been doing this for about a month and a half now, and it seems to be working, but before I was not doing all of the sets for swings and getups that S&S calls for, now I am slowly trying to add reps.
What do my strong friends think about this?