mariaevinne
First Post
Hello, all. I was thinking about the whole Wif Hof thing & found that, even though there's some good tips around, there isn't much out there & was thinking about getting that program. I realize that it's not free & I have VERY limited funds, however.
So does it work well? Is it good for your immune system, too? I remember hearing that it was something you could boost or control or something, as well as being able to better handle the cold weather.
I'm already pretty well-off on the level of handling the cold (I get hot just wearing pants & a shirt pretty frequently when it's not fall or winter), but I want it to be higher. I basically want to know if there's more to it than just using the shower (making the last few minutes of your shower cooler, then make more of it that temperature until the whole thing is that way, and then make the whole thing colder & colder).
So does it work well? Is it good for your immune system, too? I remember hearing that it was something you could boost or control or something, as well as being able to better handle the cold weather.
I'm already pretty well-off on the level of handling the cold (I get hot just wearing pants & a shirt pretty frequently when it's not fall or winter), but I want it to be higher. I basically want to know if there's more to it than just using the shower (making the last few minutes of your shower cooler, then make more of it that temperature until the whole thing is that way, and then make the whole thing colder & colder).