all posts post new thread

Other/Mixed Isochain and Q&D

Other strength modalities (e.g., Clubs), mixed strength modalities (e.g., combined kettlebell and barbell), other goals (flexibility)

Phillipsta3

Level 3 Valued Member
I have recently purchased an Isochain. I am looking for any experience people have had with combining KB work with the Isochain. I don’t want to overdue it at first but looking to make the isometric work my strength work while using the KBs for conditioning/power.
 

North Coast Miller

Level 8 Valued Member
If you can narrow it down to what exercises you plan on doing with the isochain, you should be able to whip up quite a few options/variations.

Also depends on what specifically you want to accomplish - you can easily combine the two in the same session.
 
Top Bottom