Discussion in 'Bodyweight' started by Ricky01, Oct 19, 2019.

  1. Ricky01

    Ricky01 Triple-Digit Post Count

    Hey folks

    This could have gone in various forums.

    Just curious if anyone ever used isometrics and with what results?

    I am enjoying putting some into my daily movement sessions. More often than not, in the stretched position (a loaded stretch) - somewhat in line with an old Pavel article (around 2004 I think).

    About 3x10 question is this:
    There was talk at one point of making a method one this (a handful of movements - I like bodyweight - for about 3x10 seconds of each ) an almost daily practice (maybe 4-6 days a week).


    mikhael likes this.

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