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It ain't much, but its honest work

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18/05/2021
Program: Easy Reg Park
by Alexey Senart
Week Two - Day Two
Double Clean - Dead stop (Heavy)- 1x3 2x24kg, 1x3 2x28kg, 5x2 2x32kg
Clean&Press (Light) - 1x5 20kg, 2x5 24kg
Double Front Squat (Light) - 1x5 2x20kg, 1x5 2x24kg, 1x5 2x28kg
Snatch - Dead stop (Medium) - 5x5+5 - 28kg
 
19/05/2021
Program: Easy Reg Park
by Alexey Senart
Week Two- Day Three- S&S
Goblet Squat 5x5 (28, 36, 40, 40, 36)
One Arm Swing 10+10 x 5 (28, 36, 40, 40, 36)
Get Up 1+1x5 (28, 36, 42, 42, 36)
 
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20/05/2021
Program: Easy Reg Park
by Alexey Senart
Week Two- Day Four
Clean&Press - (Heavy)- 1x2+2 24kg - 5x2+2 30kg
Snatch - Dead Stop (Light) - 2x5+5 24kg
Double Clean - Dead Stop (light) - 2x5+5 2x26kg
Double Front Squat (medium) - 5x5 2x26kg

21/05/2021
Program: Easy Reg Park
by Alexey Senart
Week Two- Day Five
Snatch - Dead stop (Heavy) - 1x5+5 - 24kg; 5x2+2 32kg
Clean&Press (Light) - 1x5 20kg, 2x5 26kg
Double Front Squat (Light) - 1x5 2x20kg, 2x5 2x26kg
Double Clean - Dead stop (Medium)- 5x5 - 2x5 2x26kg 3x5 2x28kg
 
22 & 23 /05/2021
Program: Easy Reg Park
by Alexey Senart
Week Two- Day Six and Seven - S&S
Goblet Squat 5x5 32kg
One Arm Swing 10+10 x 5 32kg
Get Up 1+1x5 32kg
 
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24/05/2021
Program: Easy Reg Park
by Alexey Senart
Week Three- Day One
Double Front Squat (heavy) 1x4 2x30kg, 2x3 2x30kg (sets, reps)
Snatch - dead stop (light) - 2x5+5 24kg
Double Clean -dead stop (light) - 2x5 2x26kg
Clean&Press (medium) - 2x5 26kg, 3x3 28kg
 
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Hello :)

Didn't finish the third week of the program. Thursday morning I got an email that I will receive 1/2 of the Covid-19 vaccine the next week (1.6). That means 2-3 of training. Decided to switch to S&S 32kg. Will continue the training after the vaccine :)

Stay strong and safe friends
 
Hello. It's been a while.
Little update.

Recovering from serious leg infection (nested in the left knee) that prevented me from training lower body for almost month and upper body for CCA three weeks.

Can't do get ups an snatches i.e. I won't be probably able to recertify my SFG I in time :/
 
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