Shadow
Level 6 Valued Member
18/05/2021
Program: Easy Reg Park by Alexey Senart
Week Two - Day Two
Double Clean - Dead stop (Heavy)- 1x3 2x24kg, 1x3 2x28kg, 5x2 2x32kg
Clean&Press (Light) - 1x5 20kg, 2x5 24kg
Double Front Squat (Light) - 1x5 2x20kg, 1x5 2x24kg, 1x5 2x28kg
Snatch - Dead stop (Medium) - 5x5+5 - 28kg
Program: Easy Reg Park by Alexey Senart
Week Two - Day Two
Double Clean - Dead stop (Heavy)- 1x3 2x24kg, 1x3 2x28kg, 5x2 2x32kg
Clean&Press (Light) - 1x5 20kg, 2x5 24kg
Double Front Squat (Light) - 1x5 2x20kg, 1x5 2x24kg, 1x5 2x28kg
Snatch - Dead stop (Medium) - 5x5+5 - 28kg