MikeMoran
Level 6 Valued Member
Check out this book.
Powerful Pressing by Janelle Pica.
At 5'4" she can press a pair of 28kg!
There Is a Saying in Our Lifting Community: “Strength Has a Greater Purpose.” - Janelle Pica
Program design itself looks fun and you won't be bored!
I have read through it now twice and some point when I am chasing my half bodyweight press this may be the program to do it!
Anyway just a shout out to another cool program from the community.
Powerful Pressing by Janelle Pica.
At 5'4" she can press a pair of 28kg!
There Is a Saying in Our Lifting Community: “Strength Has a Greater Purpose.” - Janelle Pica
Program design itself looks fun and you won't be bored!
I have read through it now twice and some point when I am chasing my half bodyweight press this may be the program to do it!
Anyway just a shout out to another cool program from the community.