Quadruple-Digit Post Count
Strong solid work with a nice combination of lifts.
is great. Thinking about it, it is a staple of mine. I do it definitely on my first rep of the zercher and on steinborns. I like to have a controlled negative, staying for good second or two at the bottom with good amount of tension then tensing some more and comming up again. When this does not build strength, then it grows hair on the chest, I suppose.Paused