7/8/17
S&S Warm Up
1 Arm Clean & Jerk: 55 - 5 Ladders (2,3,5,10)
Notes: Decided on some 1 Arm C&Js (Long Cycle) for the day since my lower body was feeling the effects of Front Squats and Deadlifts in back to back days. 200 total reps (100 each arm) is another total rep PR. All the reps provided good technique work as well as conditioning.
After reps 2,3,5 I parked the bell just long enough to end the set and keep going. After the 5 reps I rested 20-30 secs before starting 10 reps. After 10 I parked the bell for a moment and knocked the 2,3,5 out and repeated that method the whole time. This really cut down a lot of the rest times and made for a quick, solid session!!