Ive created this log to help track my progress and keep me accountable. Goals: I am a PGA golf professional and looking to get back into competition in my s cation this season after almost 6 years away. I'm looking to improve my mobility, stability through the midsection and create and strong foundation in my legs to provide my swing with more power. I'm looking to return my club head speed to a minimum of 115mph which is where I was during my competitive seasons in college. Strength Goals: 300lb deadlift 100 Kb swing in 5 minutes with my 24kg bell Plan: I will be following PTTP 2 days per week and S&S 2 days per week. I will keep my pressing strength with a kb military press and getups lighter with 5 second holds in each position. I will utilize pressing reset drills for my mobility/flexibility/warmup routine and the passive stretches from S&S nightly. On S&S days I will do the goblet squats to warm up also. I have had a very difficult time the past few years sticking to a program long enough to see results. I plan to ease in very slowly and make sure my form is perfect before I really push myself hard. I plan to test at 3 months (April 1) on my progress. Right now the most I could push myself on the deadlift was 205lbs. Wish me luck!