Jason's training log

JGP718

Double-Digit Post Count
11/23/17 Happy Thanksgiving!!!

Very tired today so very light S&S practice

Goblet Squat 3x5 12kg
1H Swing EMOM 12-12-12-12-12 (L-R)
Getup 12-12-12-12-12
 

JGP718

Double-Digit Post Count
11/24/17 - Off
11/25/17

Goblet Squat 3x5 16kg
1H Swing EMOM 16-16-16-16-16 (Felt heavy today)
Getup 16-16-16-16-16 (Felt very easy and light)
 

JGP718

Double-Digit Post Count
11/26/17

Goblet Squat 3x5 16kg
1H Swing Every 50 secs 16-16-16-16-16 (Felt Solid today)
Getup 16-16-16-16-16 (Felt easy)
 

JGP718

Double-Digit Post Count
11/27/17

Goblet Squat 3x5 16kg
1H Swing Every 60 secs 16-16-16-16-16 (Felt okay)
Getup 16-16-16-16-16 (Felt okay)
 

JGP718

Double-Digit Post Count
11/28/17

Goblet Squat 3x5 16kg
1H Swing EMoM 16-16-16-16-16 (Felt Good)
Getup 16-16-16-16-16 (Felt okay)

Played golf today with the 65* weather in WNY!!! Played extremely good in very windy conditions. Felt solid and powerful through the swing. Just a little stiff in the hips. Looking to maybe add some rolling and some other original strength moves
 

JGP718

Double-Digit Post Count
1/1/18

Foam Roll
TGU Leg Lifts, ankle rotations, hip/shoulder rotations to arm bar 3x5
Goblet Squat 3x5 12kg
2H Swing EMOM 24-24-24-24-24 (5x10)
Getup 16-16-16-16-16
 

JGP718

Double-Digit Post Count
1/2/18

Foam Roll
TGU ASLR, Ankle rotations, hip/shoulder rotations to arm bar 3x5
Goblet Squat 2x5 24kg
1/2 kneeling hip flexor stretch
2H Swing EMOM 24-24-24-24-24 (5x10)
Getup 16-16-16-16-16
 

JGP718

Double-Digit Post Count
1/3/18

Foam Roll
Core Engagement Leg Raise x5, rib grab x5 breaths, 1/2 kneel paloff x5, hip flexor stretch x5
Goblet Squat x5 16kg
2H Swing EMOM 24-24-24-24-24
Getup 16-16-16-16-16

Like this warm up better. Will increase the goblets to 3x5 slowly. Hitting balls felt great last night!
 

JGP718

Double-Digit Post Count
1/4/18

Rib grab, hip flexor stretch 2x5 breaths
Goblet Squats 2x5 24kg

2H Swings 24-24-24-24-24 (no timer just by feel, Felt good)
Getup 16-16-16-16-16

Got my new 32kg bell in today took it downstairs while it was frozen and swung it about 20 times even 1 handed! I never would’ve thought I could even move it! Definitely encouraging!
 

JGP718

Double-Digit Post Count
PTTP from this point on until 2x bodyweight pull

3/21/17
Deadlift 2x5 (190, 170)
Floor press 2x5 (135, 135)

3/22/17
Deadlift (195, 175)
KB MP 2x(1,2,3) 20kg
 

JGP718

Double-Digit Post Count
10/21/19

3x5 goblet Squat 16kg
Hip flexor stretch 3x5

2H Swings 24kg 3x10
3x1 TGU 16kg
 

JGP718

Double-Digit Post Count
10/22/19

3x5 goblet Squat 16kg
Hip flexor stretch 3x5
Dead bugs - knees bent 3x5

2H Swings 24kg 3x10
3x1 TGU 16kg

Starting into it slow. A bit stiff in the legs today but was able to compete the training above strongly
 

JGP718

Double-Digit Post Count
3/16/20

Foam Roll
Lying rib grab rotations 1x5
TGU 16kg 3x1

CIRCUIT
2H KB Swing 16kg 5x10
16kg goblet squat 5-4-3-2-1
Push-up 5-4-3-2-1
 
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