Jason's training log

Discussion in 'Training Logs' started by JGP718, Jan 9, 2017.

  1. JGP718

    JGP718 Double-Digit Post Count

    11/23/17 Happy Thanksgiving!!!

    Very tired today so very light S&S practice

    Goblet Squat 3x5 12kg
    1H Swing EMOM 12-12-12-12-12 (L-R)
    Getup 12-12-12-12-12
     
  2. JGP718

    JGP718 Double-Digit Post Count

    11/24/17 - Off
    11/25/17

    Goblet Squat 3x5 16kg
    1H Swing EMOM 16-16-16-16-16 (Felt heavy today)
    Getup 16-16-16-16-16 (Felt very easy and light)
     
  3. JGP718

    JGP718 Double-Digit Post Count

    11/26/17

    Goblet Squat 3x5 16kg
    1H Swing Every 50 secs 16-16-16-16-16 (Felt Solid today)
    Getup 16-16-16-16-16 (Felt easy)
     
  4. JGP718

    JGP718 Double-Digit Post Count

    11/27/17

    Goblet Squat 3x5 16kg
    1H Swing Every 60 secs 16-16-16-16-16 (Felt okay)
    Getup 16-16-16-16-16 (Felt okay)
     
  5. JGP718

    JGP718 Double-Digit Post Count

    11/28/17

    Goblet Squat 3x5 16kg
    1H Swing EMoM 16-16-16-16-16 (Felt Good)
    Getup 16-16-16-16-16 (Felt okay)

    Played golf today with the 65* weather in WNY!!! Played extremely good in very windy conditions. Felt solid and powerful through the swing. Just a little stiff in the hips. Looking to maybe add some rolling and some other original strength moves
     
  6. JGP718

    JGP718 Double-Digit Post Count

    1/1/18

    Foam Roll
    TGU Leg Lifts, ankle rotations, hip/shoulder rotations to arm bar 3x5
    Goblet Squat 3x5 12kg
    2H Swing EMOM 24-24-24-24-24 (5x10)
    Getup 16-16-16-16-16
     
  7. JGP718

    JGP718 Double-Digit Post Count

    1/2/18

    Foam Roll
    TGU ASLR, Ankle rotations, hip/shoulder rotations to arm bar 3x5
    Goblet Squat 2x5 24kg
    1/2 kneeling hip flexor stretch
    2H Swing EMOM 24-24-24-24-24 (5x10)
    Getup 16-16-16-16-16
     
  8. JGP718

    JGP718 Double-Digit Post Count

    1/3/18

    Foam Roll
    Core Engagement Leg Raise x5, rib grab x5 breaths, 1/2 kneel paloff x5, hip flexor stretch x5
    Goblet Squat x5 16kg
    2H Swing EMOM 24-24-24-24-24
    Getup 16-16-16-16-16

    Like this warm up better. Will increase the goblets to 3x5 slowly. Hitting balls felt great last night!
     
  9. JGP718

    JGP718 Double-Digit Post Count

    1/4/18

    Rib grab, hip flexor stretch 2x5 breaths
    Goblet Squats 2x5 24kg

    2H Swings 24-24-24-24-24 (no timer just by feel, Felt good)
    Getup 16-16-16-16-16

    Got my new 32kg bell in today took it downstairs while it was frozen and swung it about 20 times even 1 handed! I never would’ve thought I could even move it! Definitely encouraging!
     
  10. JGP718

    JGP718 Double-Digit Post Count

    PTTP from this point on until 2x bodyweight pull

    3/21/17
    Deadlift 2x5 (190, 170)
    Floor press 2x5 (135, 135)

    3/22/17
    Deadlift (195, 175)
    KB MP 2x(1,2,3) 20kg
     
  11. JGP718

    JGP718 Double-Digit Post Count

    10/21/19

    3x5 goblet Squat 16kg
    Hip flexor stretch 3x5

    2H Swings 24kg 3x10
    3x1 TGU 16kg
     
  12. JGP718

    JGP718 Double-Digit Post Count

    10/22/19

    3x5 goblet Squat 16kg
    Hip flexor stretch 3x5
    Dead bugs - knees bent 3x5

    2H Swings 24kg 3x10
    3x1 TGU 16kg

    Starting into it slow. A bit stiff in the legs today but was able to compete the training above strongly
     

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