Jefferson Lift?

vegpedlr

More than 500 posts
Any thoughts? Who should consider it, who should avoid it? Benefits, drawbacks? I’m considering using it for part of my fall Easy Strength cycle. I like the position of the weight and slight staggered stance for MTB application.
 

GeoffreyLevens

Quadruple-Digit Post Count
Just beware the explosive finish of the lift. I've landed on bike cross bar a few times in my life and it ain't much fun.
 

Steve Freides

Forum Administrator
Senior Certified Instructor
Any thoughts? Who should consider it, who should avoid it? Benefits, drawbacks? I’m considering using it for part of my fall Easy Strength cycle. I like the position of the weight and slight staggered stance for MTB application.
I love it, and cycle it in and out of my training. There are tons of ways to focus your attention on it, and you can even do it thumbless. I used to do a lot of mine on a 2" bar, which make the weight you can use self-limiting.

-S-
 
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